TempoLife › Features › Restaurant chain menu nutrition › khash
Хаш
Хаш at Урюк (RU) has 424 kcal per stated portion, with 29.4 g protein and 25.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 106 |
| Protein | 29.4 g | 7.4 |
| Carbohydrate | 18.7 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 25.7 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат Сельдь под Шубой
425 kcal per portion
Ролл с Лососем и Сливочным Сыром
425 kcal per portion
Люля из Баранины
422 kcal per portion
Куриные Наггетсы с Картофельным Пюре
421 kcal per portion
Куриный Шашлычок с Картофельным Пюре
413 kcal per portion
Куриный Супчик
412 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.