TempoLife › Features › Restaurant chain menu nutrition › khleb-semechkovyy
Хлеб Семечковый
Хлеб Семечковый at Ванта (RU) has 256 kcal per stated portion, with 8.2 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 256 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 42.3 g | 42.3 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ванта (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Хлеб для Тостов
258 kcal per portion
Пирожок с Вишнёвой Начинкой
258 kcal per portion
Пирожок с Черникой
259 kcal per portion
Багет
261 kcal per portion
Пирожок с Яблоком и Корицей
250 kcal per portion
Хлеб Цельнозерновой с Семенами Подсолнечника
264 kcal per portion
All Ванта (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.