TempoLife › Features › Restaurant chain menu nutrition › pasta-fresco-e-basilico
Pasta Fresco E Basilico
Pasta Fresco E Basilico at Vapiano (DE) has 219 kcal per stated portion, with 5.8 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 30.2 g | 30.2 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vapiano (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Spaghetti Scampi E Spinaci
219 kcal per portion
Pasta Pomodoro E Mozzarella
197 kcal per portion
Pasta Arrabiata
183 kcal per portion
Pollo Piccante
183 kcal per portion
Carpaccio
180 kcal per portion
Insalata Caprese
311 kcal per portion
All Vapiano (DE) items · All chains · Estimate any menu
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