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Penne Carbonara
Penne Carbonara at Vapiano (DE) has 421 kcal per stated portion, with 23.0 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 421 kcal | 301 |
| Protein | 23.0 g | 16.4 |
| Carbohydrate | 71.2 g | 50.9 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vapiano (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Pesto Penne
421 kcal per portion
Penne Scampi E Spinaci
410 kcal per portion
Crema Di Funghi
438 kcal per portion
Caesar Salat
394 kcal per portion
Insalata Nizza
360 kcal per portion
Insalata Mista Groß
485 kcal per portion
All Vapiano (DE) items · All chains · Estimate any menu
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