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Veggie Grill (US) nutrition

Calories, protein, carbs and fat for 47 Veggie Grill (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

47items
80lowest kcal
960highest kcal
450median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Steak Fajita Quesadilla—96039.0103.042.0—
Southwestern Nachos—95023.083.059.0—
6 Piece Chicken Tenders - BBQ Style—91046.090.043.0—
Truffle Mac N Cheese—82016.072.052.0—
Far East Bowl - Sesame Crusted Chick'n—79037.0105.022.0—
6 Piece Chicken Tenders - Plain—76046.057.040.0—
Far East Bowl - Grilled Tempeh—75035.0106.022.0—
Steakhouse Burger—74026.050.042.0—
Cali Chick'n Wrap—70032.069.033.0—
Sesame Tofu Supergreens Salad (with Dressing)—70020.071.028.0—
Korean Kimchi Beef Bowl—69033.091.023.0—
Santa Fe Chickin' Sandwich—67033.076.028.0—
Sunrise Kimchi Burger—67027.051.041.0—
The VG Classic Burger—65026.047.035.0—
Buffalo Blitz Wrap—62023.073.025.0—
Carrot Cake—6106.075.033.0—
Sweet Potato Fries - Large (Sides)—6105.092.024.0—
Crispy Buffalo Chickin' Sandwich—60030.055.027.0—
Sesame Tofu Supergreens Salad—58020.060.019.0—
Crispy Cauliflower—53010.043.036.0—
3 Piece Chicken Tenders - BBQ Style—52023.047.028.0—
3 Piece Chicken Tenders - Buffalo Style—51023.032.033.0—
Crispy Fries - Large (Sides)—5107.076.020.0—
Crispy Fries - Lrg—4506.061.020.0—
Quesadilla (Kid's)—4509.059.018.0—
3 Piece Chicken Tenders - Plain—44023.030.026.0—
Veggie Burger (Kid's)—44021.041.018.0—
Sweet Potato Fries - Reg—4303.060.019.0—
Ultimate Veggie Burger—43010.059.017.0—
Belgian Chocolate Cake—4206.061.015.0—
Caesar Crunch Salad (with Dressing)—3908.020.030.0—
Smokey Asada Mushroom Taco—3908.044.022.0—
Crispy Chickin' (Kid's)—31017.016.020.0—
Crispy Fries - Reg—3104.042.014.0—
Lemonade—2900.078.00.0—
Bowl of Lentil Soup—27015.041.06.0—
Sesame Crusted Chick'n—26024.015.08.0—
Buffalo Chick'n—24015.017.013.0—
Grilled Chick'n—23022.07.013.0—
Grilled Tempeh—22022.016.08.0—
Beyond Burger Patty—21015.04.015.0—
Caesar Crunch Salad—2108.018.011.0—
Tex-Mex Taco Meat (Beef)—21012.08.013.0—
Bulgogi Beef—20027.010.06.0—
Celery & Carrots (Kid's)—1802.014.014.0—
Lentil Soup - Cup—1407.020.03.0—
Little Green Salad (Kid's)—801.05.07.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 880 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Veggie Grill (US) nutrition as listed by FatSecret US · checked 2026-09-26

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Veggie Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Veggie%20Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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