TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-nerkoy
Сэндвич с Неркой
Сэндвич с Неркой at Вкус (RU) has 243 kcal per stated portion, with 11.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 27.5 g | 27.5 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Вкус (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Колбаса Вареная Московская
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Панини с Ветчиной и Сыром
250 kcal per portion
Ролл Цезарь с Курицей
250 kcal per portion
All Вкус (RU) items · All chains · Estimate any menu
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