TempoLife › Features › Restaurant chain menu nutrition › bio-kernige
Bio Kernige
Bio Kernige at von Allwörden (DE) has 345 kcal per stated portion, with 11.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 345 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: von Allwörden (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Schoko Softy
349 kcal per portion
Streuselschnecke
334 kcal per portion
Ochsenauge
375 kcal per portion
Mohnzopf
314 kcal per portion
Mandel Kranz
385 kcal per portion
Quarkfächer
305 kcal per portion
All von Allwörden (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.