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signature seafood ramen (may contain small bones)
signature seafood ramen (may contain small bones) at wagamama (UK) has 974 kcal per stated portion, with 67.5 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 974 kcal | — |
| Protein | 67.5 g | — |
| Carbohydrate | 92.3 g | — |
| of which sugars | 21.0 g | — |
| Fat | 35.4 g | — |
| of which saturates | 5.8 g | — |
| Fibre | 6.2 g | — |
| Salt | 10.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 173 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 173% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
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saku saku duck soba
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All wagamama (UK) items · All chains · Estimate any menu
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