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teriyaki mayo
teriyaki mayo at wagamama (UK) has 176 kcal per stated portion, with 1.6 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | — |
| Protein | 1.6 g | — |
| Carbohydrate | 11.5 g | — |
| of which sugars | 9.6 g | — |
| Fat | 13.3 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 0.7 g | — |
| Salt | 1.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: wagamama (UK) published nutrition · checked 2026-10-23
Similar items on this menu
gochujang mayo
180 kcal per portion
lollipop prawn kushiyaki (gluten free)
184 kcal per portion
revive - regular
165 kcal per portion
lollipop prawn kushiyaki
188 kcal per portion
wok-fried greens
163 kcal per portion
chicken (gyoza)
195 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
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