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Nutrição wagamama (UK)

Calorias, proteínas, hidratos de carbono, gordura e sal de 145 itens da ementa wagamama (UK), lidos da página nutricional publicada pela própria cadeia.

145itens

1menor kcal

1 343maior kcal

404mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
hot yasai katsu curry	—	1 343	21.8	165.6	65.4	4.50
duck akakare	—	1 271	41.2	106.0	74.5	4.30
tofu firecracker	—	1 252	29.1	157.9	50.1	5.10
chicken firecracker	—	1 239	44.4	156.0	42.8	5.20
yasai katsu curry	—	1 216	20.8	157.7	55.6	2.70
prawn firecracker	—	1 139	28.2	156.0	38.7	6.70
tofu raisukaree	—	1 135	28.6	133.1	53.4	3.10
grilled duck donburi	—	1 129	53.9	119.9	48.7	6.00
hot chicken katsu curry	—	1 115	45.0	117.9	51.6	4.50
chicken raisukaree	—	1 092	38.4	131.2	45.2	3.20
signature seafood ramen (may contain small bones) (gluten free)	—	1 028	61.5	98.6	41.3	9.80
prawn raisukaree	—	1 022	27.6	131.1	42.1	4.70
fish + chips ramen	—	1 011	51.7	116.3	35.5	8.10
salmon teriyaki soba	—	994	45.5	83.3	52.7	4.60
chicken katsu curry	—	988	43.9	110.0	41.8	2.80
signature seafood ramen (may contain small bones)	—	974	67.5	92.3	35.4	10.40
gochujang pork belly ramen (gluten free)	—	950	30.7	96.6	48.0	5.00
saku saku duck soba	—	933	46.5	88.3	43.4	5.10
pulled shiitake donburi	—	927	29.0	134.0	33.4	6.20
gochujang pork belly ramen	—	920	37.3	92.9	43.4	6.80
steak teriyaki soba	—	864	49.5	84.9	35.8	3.80
katsu udon	—	848	21.0	101.2	37.8	3.20
hot honey fried chicken \| firecracker	—	842	35.4	59.4	50.8	3.80
Beef brisket teriyaki donburi	—	818	37.1	110.3	26.1	4.80
Chicken thigh teriyaki donburi	—	807	39.9	107.8	24.6	4.00
hot honey fried chicken \| teriyaki	—	806	36.8	62.0	44.9	4.90
miso cauliflower lunch box	—	800	13.7	117.7	30.0	4.90
tonkatsu pork (bao buns)	—	797	21.9	85.1	40.3	5.10
chicken + prawn yaki soba	—	789	34.0	73.3	37.1	3.70
gochujang salmon rice bowl (may contain small bones)	—	786	36.3	69.7	39.4	4.00
hot honey fried chicken \| yuzu	—	786	36.4	54.3	45.6	4.10
chicken teriyaki soba	—	769	37.8	83.4	31.0	3.40
yasai yaki soba \| mushroom	—	768	28.2	80.5	34.6	3.80
nasi goreng lunch box	—	765	37.3	95.8	25.3	4.10
spicy firecracker wings	—	747	68.0	28.7	40.3	3.60
miso k-chicken lunch box	—	739	29.8	101.1	23.7	5.60
pork tonkatsu	—	716	46.8	83.9	21.1	5.00
chicken + prawn yaki udon	—	714	36.9	78.2	25.5	3.30
kare burosu ramen	—	706	30.0	94.8	21.9	5.10
chicken + prawn turmeric rice bowl	—	677	32.4	57.4	34.1	2.50
yasai yaki soba \| rice noodles	—	660	16.9	87.3	24.8	2.60
yasai yaki soba \| udon	—	638	22.6	87.1	18.4	3.20
tantanmen beef brisket ramen	—	632	36.3	75.9	20.1	6.50
Hoisin pulled duck (bao buns)	—	626	19.2	65.8	31.2	2.30
yasai katsu with katsu curry sauce (kids)	—	600	11.2	83.2	24.6	0.60
gochujang tamarind pork ribs	—	599	30.7	35.5	36.2	3.60
yasai katsu wrap	—	596	18.6	63.7	29.0	1.20
chilli chicken ramen	—	589	37.9	96.5	5.9	7.70
yasai katsu with amai sauce (kids)	—	578	10.9	87.3	20.4	0.90
oyster + shiitake mushrooms (bao buns)	—	577	15.4	65.6	27.6	3.60
ube + cherry bao nut	—	533	4.7	88.8	16.9	0.20
Korean barbecue brisket (bao buns)	—	521	17.4	63.2	21.7	2.40
miso caramel cookie	—	499	7.5	72.6	19.3	0.50
grilled chicken ramen	—	498	35.7	72.5	7.1	6.30
grilled chicken ramen (gluten free)	—	494	28.4	71.7	10.4	2.50
smoked chocolate caramel cake	—	492	6.2	53.1	28.0	0.60
white chocolate + ginger cheesecake	—	487	4.9	48.8	29.9	0.50
katsu chicken wrap	—	481	29.8	41.2	21.3	1.20
miso caramel banana bread	—	469	6.4	63.6	21.4	0.70
miso caramel + toffee bao nut	—	468	4.7	68.0	18.6	0.50
gochujang tamarind corn ribs	—	467	12.6	64.5	14.2	3.10
matcha + chocolate bao nut	—	454	5.4	67.6	17.0	0.20
bang bang cauliflower	—	447	3.5	37.6	31.1	1.00
miso chocolate brownie	—	427	4.0	44.6	26.3	1.00
chicken katsu with katsu curry sauce (kids)	—	419	21.6	51.8	14.1	0.60
miso caramel ice cream	—	418	2.0	58.8	17.4	0.90
chilli squid	—	411	14.4	28.9	25.3	1.90
coconut reika ice cream	—	409	2.3	58.2	19.0	0.10
yasai yaki soba (kids)	—	404	15.5	42.6	18.7	1.40
chicken katsu with amai sauce (kids)	—	397	21.3	55.9	9.9	0.90
yasai cha han (kids)	—	397	13.9	55.4	13.0	0.90
chicken yaki soba (kids)	—	394	17.5	41.9	17.0	1.50
chicken cha han (kids)	—	387	15.8	54.7	11.3	1.00
chicken ramen (kids)	—	358	27.9	38.1	10.5	3.00
hot katsu sauce	—	351	4.0	24.9	26.3	3.40
yasai yaki soba \| rice noodles (kids)	—	343	9.2	45.9	13.3	0.80
yasai yaki soba \| udon noodles (kids)	—	332	12.0	45.8	10.1	1.10
banana katsu	—	327	15.3	29.7	15.4	0.50
yasai ramen (kids)	—	317	13.2	40.1	11.6	3.10
duck (gyoza)	—	313	11.1	39.3	12.2	3.30
raisukaree sauce	—	310	3.7	15.3	26.3	3.20
yasai ramen \| rice noodles (kids)	—	295	10.6	43.4	8.9	2.60
yasai ramen \| udon noodles (kids)	—	295	10.4	50.3	6.4	3.10
edamame with chilli + garlic salt	—	287	24.3	10.2	13.3	1.00
ebi katsu	—	284	8.8	29.3	14.6	2.20
edamame with salt	—	280	24.0	9.2	13.2	2.00
firecracker sauce	—	269	1.9	37.5	13.1	4.80
koko 'prawn' crackers	—	255	2.3	35.6	10.2	2.10
beef brisket + kimchee (gyoza)	—	232	9.0	26.4	10.0	2.30
katsu curry sauce	—	227	2.9	17.2	16.7	1.70
popcorn affogato	—	224	4.7	28.9	9.8	0.20
spicy smashed cucumber	—	224	3.2	14.9	15.9	1.00
chocolate brownie bite (kids)	—	216	2.0	22.8	13.2	0.50
yasai \| vegetable (gyoza)	—	208	3.9	30.9	8.2	0.70
chicken (gyoza)	—	195	8.2	19.9	9.6	2.10
lollipop prawn kushiyaki	—	188	13.5	15.3	7.3	1.80
lollipop prawn kushiyaki (gluten free)	—	184	13.5	14.3	7.3	1.80
gochujang mayo	—	180	0.8	11.4	14.3	1.20
teriyaki mayo	—	176	1.6	11.5	13.3	1.80
revive - regular	—	165	1.6	34.8	0.8	0.10
wok-fried greens	—	163	4.1	11.6	10.4	1.30
vanilla pod ice cream with toffee sauce (kids)	—	145	2.8	16.8	7.3	0.10
vanilla pod ice cream with chocolate sauce (kids)	—	144	3.0	16.8	7.1	0.10
coke	—	139	0.0	35.0	0.0	0.00
tropical	—	139	1.2	34.7	0.3	0.00
power	—	138	1.9	33.3	0.5	0.10
vanilla pod ice cream with passion fruit sauce (kids)	—	138	2.8	15.8	7.0	0.10
cappucino - whole milk	—	124	5.9	9.7	6.2	0.20
chilli honey	—	123	0.1	29.8	0.1	0.00
positive	—	122	1.9	29.1	0.5	0.10
high five	—	120	1.3	30.5	0.4	0.00
latte - whole milk	—	115	5.8	8.2	6.1	0.20
cherry blossom lemonade	—	110	0.0	25.4	0.0	0.10
flat white - whole milk	—	99	5.0	7.1	5.3	0.20
iced latte - whole milk	—	99	4.9	7.1	5.3	0.20
mini apple + orange juice (kids)	—	89	0.8	21.8	0.2	0.00
strawberry spritz	—	88	0.4	18.8	0.2	0.10
cloudy lemonade	—	86	0.1	19.3	0.0	0.00
double dutch ginger beer	—	84	0.0	20.0	0.0	0.00
mini orange juice (kids)	—	84	1.0	19.2	0.2	0.10
asahi zero	—	83	0.7	20.1	0.0	0.00
mini apple juice (kids)	—	80	0.7	20.1	0.2	0.00
amai sauce	—	69	0.8	16.4	0.0	1.50
tea-stained egg	—	69	7.7	2.0	3.4	0.20
cawston press apple + pear juice drink (kids)	—	54	0.2	12.8	0.2	0.00
peach iced tea	—	52	0.0	12.9	0.0	0.00
cawston press apple + summer berries juice drink (kids)	—	50	0.6	11.6	0.0	0.00
cococino - whole milk (kids)	—	48	2.1	4.3	2.2	0.10
ginger kombucha	—	43	0.0	8.3	0.0	0.00
americano - whole milk	—	23	1.2	1.6	1.2	0.00
tropical fruit ice lolly (kids)	—	21	0.0	5.0	0.0	0.00
kimchee	—	11	0.8	1.6	0.4	1.10
chillies	—	8	0.4	1.6	0.1	0.10
katsu pickles	—	5	0.1	1.0	0.1	0.60
sprite zero	—	3	0.0	0.0	0.0	0.10
coke zero	—	1	0.0	0.0	0.0	0.00
diet coke	—	1	0.0	0.0	0.0	0.00
double espresso	—	0	0.0	0.0	0.0	0.00
green tea	—	0	0.0	0.0	0.0	0.00
iced matcha + strawberry latte	—	0	0.0	0.0	0.0	0.00
iced pumpkin spiced matcha	—	0	0.0	0.0	0.0	0.00
miso maple iced latte	—	0	0.0	0.0	0.0	0.00
revive	—	0	0.0	0.1	0.0	0.00
sparkling water	—	0	0.0	0.0	0.0	0.00
still water	—	0	0.0	0.0	0.0	0.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 342 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por wagamama (UK) · checked 2026-10-18

Per-serving nutrition (energy, protein, carbohydrate, sugars, fat, saturates, fibre, salt) as published by wagamama for every dish on its UK menu at https://www.wagamama.com/menu — the page's own server-rendered menu data, shown in each dish's "Nutritional Information" panel. Alcoholic drinks publish no figures and are not listed; no portion weights are published. Values are facts; pages link back.

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