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wagamama (UK) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 145 wagamama (UK) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

145vienumi

1mazākais kcal

1 343lielākais kcal

404mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
hot yasai katsu curry	—	1 343	21.8	165.6	65.4	4.50
duck akakare	—	1 271	41.2	106.0	74.5	4.30
tofu firecracker	—	1 252	29.1	157.9	50.1	5.10
chicken firecracker	—	1 239	44.4	156.0	42.8	5.20
yasai katsu curry	—	1 216	20.8	157.7	55.6	2.70
prawn firecracker	—	1 139	28.2	156.0	38.7	6.70
tofu raisukaree	—	1 135	28.6	133.1	53.4	3.10
grilled duck donburi	—	1 129	53.9	119.9	48.7	6.00
hot chicken katsu curry	—	1 115	45.0	117.9	51.6	4.50
chicken raisukaree	—	1 092	38.4	131.2	45.2	3.20
signature seafood ramen (may contain small bones) (gluten free)	—	1 028	61.5	98.6	41.3	9.80
prawn raisukaree	—	1 022	27.6	131.1	42.1	4.70
fish + chips ramen	—	1 011	51.7	116.3	35.5	8.10
salmon teriyaki soba	—	994	45.5	83.3	52.7	4.60
chicken katsu curry	—	988	43.9	110.0	41.8	2.80
signature seafood ramen (may contain small bones)	—	974	67.5	92.3	35.4	10.40
gochujang pork belly ramen (gluten free)	—	950	30.7	96.6	48.0	5.00
saku saku duck soba	—	933	46.5	88.3	43.4	5.10
pulled shiitake donburi	—	927	29.0	134.0	33.4	6.20
gochujang pork belly ramen	—	920	37.3	92.9	43.4	6.80
steak teriyaki soba	—	864	49.5	84.9	35.8	3.80
katsu udon	—	848	21.0	101.2	37.8	3.20
hot honey fried chicken \| firecracker	—	842	35.4	59.4	50.8	3.80
Beef brisket teriyaki donburi	—	818	37.1	110.3	26.1	4.80
Chicken thigh teriyaki donburi	—	807	39.9	107.8	24.6	4.00
hot honey fried chicken \| teriyaki	—	806	36.8	62.0	44.9	4.90
miso cauliflower lunch box	—	800	13.7	117.7	30.0	4.90
tonkatsu pork (bao buns)	—	797	21.9	85.1	40.3	5.10
chicken + prawn yaki soba	—	789	34.0	73.3	37.1	3.70
gochujang salmon rice bowl (may contain small bones)	—	786	36.3	69.7	39.4	4.00
hot honey fried chicken \| yuzu	—	786	36.4	54.3	45.6	4.10
chicken teriyaki soba	—	769	37.8	83.4	31.0	3.40
yasai yaki soba \| mushroom	—	768	28.2	80.5	34.6	3.80
nasi goreng lunch box	—	765	37.3	95.8	25.3	4.10
spicy firecracker wings	—	747	68.0	28.7	40.3	3.60
miso k-chicken lunch box	—	739	29.8	101.1	23.7	5.60
pork tonkatsu	—	716	46.8	83.9	21.1	5.00
chicken + prawn yaki udon	—	714	36.9	78.2	25.5	3.30
kare burosu ramen	—	706	30.0	94.8	21.9	5.10
chicken + prawn turmeric rice bowl	—	677	32.4	57.4	34.1	2.50
yasai yaki soba \| rice noodles	—	660	16.9	87.3	24.8	2.60
yasai yaki soba \| udon	—	638	22.6	87.1	18.4	3.20
tantanmen beef brisket ramen	—	632	36.3	75.9	20.1	6.50
Hoisin pulled duck (bao buns)	—	626	19.2	65.8	31.2	2.30
yasai katsu with katsu curry sauce (kids)	—	600	11.2	83.2	24.6	0.60
gochujang tamarind pork ribs	—	599	30.7	35.5	36.2	3.60
yasai katsu wrap	—	596	18.6	63.7	29.0	1.20
chilli chicken ramen	—	589	37.9	96.5	5.9	7.70
yasai katsu with amai sauce (kids)	—	578	10.9	87.3	20.4	0.90
oyster + shiitake mushrooms (bao buns)	—	577	15.4	65.6	27.6	3.60
ube + cherry bao nut	—	533	4.7	88.8	16.9	0.20
Korean barbecue brisket (bao buns)	—	521	17.4	63.2	21.7	2.40
miso caramel cookie	—	499	7.5	72.6	19.3	0.50
grilled chicken ramen	—	498	35.7	72.5	7.1	6.30
grilled chicken ramen (gluten free)	—	494	28.4	71.7	10.4	2.50
smoked chocolate caramel cake	—	492	6.2	53.1	28.0	0.60
white chocolate + ginger cheesecake	—	487	4.9	48.8	29.9	0.50
katsu chicken wrap	—	481	29.8	41.2	21.3	1.20
miso caramel banana bread	—	469	6.4	63.6	21.4	0.70
miso caramel + toffee bao nut	—	468	4.7	68.0	18.6	0.50
gochujang tamarind corn ribs	—	467	12.6	64.5	14.2	3.10
matcha + chocolate bao nut	—	454	5.4	67.6	17.0	0.20
bang bang cauliflower	—	447	3.5	37.6	31.1	1.00
miso chocolate brownie	—	427	4.0	44.6	26.3	1.00
chicken katsu with katsu curry sauce (kids)	—	419	21.6	51.8	14.1	0.60
miso caramel ice cream	—	418	2.0	58.8	17.4	0.90
chilli squid	—	411	14.4	28.9	25.3	1.90
coconut reika ice cream	—	409	2.3	58.2	19.0	0.10
yasai yaki soba (kids)	—	404	15.5	42.6	18.7	1.40
chicken katsu with amai sauce (kids)	—	397	21.3	55.9	9.9	0.90
yasai cha han (kids)	—	397	13.9	55.4	13.0	0.90
chicken yaki soba (kids)	—	394	17.5	41.9	17.0	1.50
chicken cha han (kids)	—	387	15.8	54.7	11.3	1.00
chicken ramen (kids)	—	358	27.9	38.1	10.5	3.00
hot katsu sauce	—	351	4.0	24.9	26.3	3.40
yasai yaki soba \| rice noodles (kids)	—	343	9.2	45.9	13.3	0.80
yasai yaki soba \| udon noodles (kids)	—	332	12.0	45.8	10.1	1.10
banana katsu	—	327	15.3	29.7	15.4	0.50
yasai ramen (kids)	—	317	13.2	40.1	11.6	3.10
duck (gyoza)	—	313	11.1	39.3	12.2	3.30
raisukaree sauce	—	310	3.7	15.3	26.3	3.20
yasai ramen \| rice noodles (kids)	—	295	10.6	43.4	8.9	2.60
yasai ramen \| udon noodles (kids)	—	295	10.4	50.3	6.4	3.10
edamame with chilli + garlic salt	—	287	24.3	10.2	13.3	1.00
ebi katsu	—	284	8.8	29.3	14.6	2.20
edamame with salt	—	280	24.0	9.2	13.2	2.00
firecracker sauce	—	269	1.9	37.5	13.1	4.80
koko 'prawn' crackers	—	255	2.3	35.6	10.2	2.10
beef brisket + kimchee (gyoza)	—	232	9.0	26.4	10.0	2.30
katsu curry sauce	—	227	2.9	17.2	16.7	1.70
popcorn affogato	—	224	4.7	28.9	9.8	0.20
spicy smashed cucumber	—	224	3.2	14.9	15.9	1.00
chocolate brownie bite (kids)	—	216	2.0	22.8	13.2	0.50
yasai \| vegetable (gyoza)	—	208	3.9	30.9	8.2	0.70
chicken (gyoza)	—	195	8.2	19.9	9.6	2.10
lollipop prawn kushiyaki	—	188	13.5	15.3	7.3	1.80
lollipop prawn kushiyaki (gluten free)	—	184	13.5	14.3	7.3	1.80
gochujang mayo	—	180	0.8	11.4	14.3	1.20
teriyaki mayo	—	176	1.6	11.5	13.3	1.80
revive - regular	—	165	1.6	34.8	0.8	0.10
wok-fried greens	—	163	4.1	11.6	10.4	1.30
vanilla pod ice cream with toffee sauce (kids)	—	145	2.8	16.8	7.3	0.10
vanilla pod ice cream with chocolate sauce (kids)	—	144	3.0	16.8	7.1	0.10
coke	—	139	0.0	35.0	0.0	0.00
tropical	—	139	1.2	34.7	0.3	0.00
power	—	138	1.9	33.3	0.5	0.10
vanilla pod ice cream with passion fruit sauce (kids)	—	138	2.8	15.8	7.0	0.10
cappucino - whole milk	—	124	5.9	9.7	6.2	0.20
chilli honey	—	123	0.1	29.8	0.1	0.00
positive	—	122	1.9	29.1	0.5	0.10
high five	—	120	1.3	30.5	0.4	0.00
latte - whole milk	—	115	5.8	8.2	6.1	0.20
cherry blossom lemonade	—	110	0.0	25.4	0.0	0.10
flat white - whole milk	—	99	5.0	7.1	5.3	0.20
iced latte - whole milk	—	99	4.9	7.1	5.3	0.20
mini apple + orange juice (kids)	—	89	0.8	21.8	0.2	0.00
strawberry spritz	—	88	0.4	18.8	0.2	0.10
cloudy lemonade	—	86	0.1	19.3	0.0	0.00
double dutch ginger beer	—	84	0.0	20.0	0.0	0.00
mini orange juice (kids)	—	84	1.0	19.2	0.2	0.10
asahi zero	—	83	0.7	20.1	0.0	0.00
mini apple juice (kids)	—	80	0.7	20.1	0.2	0.00
amai sauce	—	69	0.8	16.4	0.0	1.50
tea-stained egg	—	69	7.7	2.0	3.4	0.20
cawston press apple + pear juice drink (kids)	—	54	0.2	12.8	0.2	0.00
peach iced tea	—	52	0.0	12.9	0.0	0.00
cawston press apple + summer berries juice drink (kids)	—	50	0.6	11.6	0.0	0.00
cococino - whole milk (kids)	—	48	2.1	4.3	2.2	0.10
ginger kombucha	—	43	0.0	8.3	0.0	0.00
americano - whole milk	—	23	1.2	1.6	1.2	0.00
tropical fruit ice lolly (kids)	—	21	0.0	5.0	0.0	0.00
kimchee	—	11	0.8	1.6	0.4	1.10
chillies	—	8	0.4	1.6	0.1	0.10
katsu pickles	—	5	0.1	1.0	0.1	0.60
sprite zero	—	3	0.0	0.0	0.0	0.10
coke zero	—	1	0.0	0.0	0.0	0.00
diet coke	—	1	0.0	0.0	0.0	0.00
double espresso	—	0	0.0	0.0	0.0	0.00
green tea	—	0	0.0	0.0	0.0	0.00
iced matcha + strawberry latte	—	0	0.0	0.0	0.0	0.00
iced pumpkin spiced matcha	—	0	0.0	0.0	0.0	0.00
miso maple iced latte	—	0	0.0	0.0	0.0	0.00
revive	—	0	0.0	0.1	0.0	0.00
sparkling water	—	0	0.0	0.0	0.0	0.00
still water	—	0	0.0	0.0	0.0	0.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 342 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: wagamama (UK) publicētā uzturvērtība · checked 2026-10-18

Per-serving nutrition (energy, protein, carbohydrate, sugars, fat, saturates, fibre, salt) as published by wagamama for every dish on its UK menu at https://www.wagamama.com/menu — the page's own server-rendered menu data, shown in each dish's "Nutritional Information" panel. Alcoholic drinks publish no figures and are not listed; no portion weights are published. Values are facts; pages link back.

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