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Gluten Free High Protein Wrap with Super Seeds
Gluten Free High Protein Wrap with Super Seeds at Warburtons (GB) has 126 kcal per stated portion, with 7.0 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 280 |
| Protein | 7.0 g | 15.6 |
| Carbohydrate | 15.1 g | 33.6 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
The Big 21
128 kcal per portion
Protein Power Bread
124 kcal per portion
Protein Power High Fibre Bread
123 kcal per portion
Gluten Free Crumpets
123 kcal per portion
Potato Cakes
123 kcal per portion
Plant Power Bread
130 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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