TempoLife › Features › Restaurant chain menu nutrition › make-it-grain
Make It Grain
Make It Grain at Warburtons (GB) has 119 kcal per stated portion, with 6.3 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 119 kcal | 238 |
| Protein | 6.3 g | 12.6 |
| Carbohydrate | 19.7 g | 39.4 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Soft White Bloomer (48g)
120 kcal per portion
Wholemeal Protein Thins
121 kcal per portion
Seeded Farmhouse
116 kcal per portion
Toastie (47.4g)
116 kcal per portion
Gluten Free Crumpets
123 kcal per portion
Pulses & Seeds Batch
115 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.