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Soft and Sliced Original Bagels
Soft and Sliced Original Bagels at Warburtons (GB) has 207 kcal per stated portion, with 8.5 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 259 |
| Protein | 8.5 g | 10.6 |
| Carbohydrate | 39.2 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Soft & Sliced Plain Bagels
207 kcal per portion
Cinnamon & Raisin Bagel
212 kcal per portion
Protein Bagel
201 kcal per portion
Sesame Bagels
214 kcal per portion
Batch Baked White Roll
214 kcal per portion
Sourdough Bagels
198 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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