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Wholegrain & Rye Our Dough
Wholegrain & Rye Our Dough at Warburtons (GB) has 225 kcal per stated portion, with 12.2 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 225 |
| Protein | 12.2 g | 12.2 |
| Carbohydrate | 36.2 g | 36.2 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Tiger Bread
224 kcal per portion
Large White Rolls
223 kcal per portion
Sliced Wholemeal Bread
227 kcal per portion
Breakfast Muffins
228 kcal per portion
Sesame Bagels
214 kcal per portion
Batch Baked White Roll
214 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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