TempoLife › Возможности › Restaurant chain menu nutrition › frosty-cone-vanilla
Frosty Cone - Vanilla
Frosty Cone - Vanilla at Wendy's (New Zealand) has 222 kcal per stated portion, with 5.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | 171 |
| Protein | 5.0 g | 3.8 |
| Carbohydrate | 36.0 g | 27.7 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Chicken Nuggets (5)
231 kcal per portion
Spicy Chicken Strips
200 kcal per portion
Chili (Small)
257 kcal per portion
French Fries (Small)
276 kcal per portion
Deluxe Cheeseburger
349 kcal per portion
French Fries (Medium)
387 kcal per portion
All Wendy's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.