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Spicy Chicken Strips
Spicy Chicken Strips at Wendy's (New Zealand) has 200 kcal per stated portion, with 20.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 167 |
| Protein | 20.0 g | 16.7 |
| Carbohydrate | 13.0 g | 10.8 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Frosty Cone - Vanilla
222 kcal per portion
Chicken Nuggets (5)
231 kcal per portion
Chili (Small)
257 kcal per portion
French Fries (Small)
276 kcal per portion
Deluxe Cheeseburger
349 kcal per portion
Sweet & Sour Sauce
45 kcal per portion
All Wendy's (New Zealand) items · All chains · Estimate any menu
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