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Small Brownie Batter Chocolate Frosty Swirl™
Small Brownie Batter Chocolate Frosty Swirl™ at Wendy's (US) has 500 kcal per stated portion, with 10.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 24.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Brownie Batter Vanilla Frosty Swirl™
500 kcal per portion
Large Classic Chocolate Frosty®
510 kcal per portion
Chili Cheese Fries
510 kcal per portion
Apple Pecan Salad
510 kcal per portion
Chili & Cheese Baked Potato
490 kcal per portion
Honey Buddy Chicken Biscuit
490 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
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