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Gourmet 10oz Rib-Eye Steak with Chips
Gourmet 10oz Rib-Eye Steak with Chips at Wetherspoon (UK) has 1 577 kcal per stated portion, with 68.0 g protein and 93.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 577 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 111.0 g | — |
| of which sugars | not in the source | — |
| Fat | 93.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 279 minutes of brisk walking or 145 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 79% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BBQ Burger - Beef
1 637 kcal per portion
Ultimate Burger
1 649 kcal per portion
11-Inch Big Cheese Pizza
1 462 kcal per portion
11-Inch Chicken Stuffing Bacon and Brie Pizza
1 399 kcal per portion
Large Breakfast
1 320 kcal per portion
Freshly Battered Fish and Chips - Cod Fillet, Mushy Peas
1 308 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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