TempoLife › Funktsioonid › Restaurant chain menu nutrition › shakshuka
Shakshuka
Shakshuka at Wetherspoon (UK) has 542 kcal per stated portion, with 21.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 542 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Katsu Grilled Chicken Curry
542 kcal per portion
British Bramley Apple Crumble with Custard
544 kcal per portion
Chicken Stuffing Bacon and Cranberry Panini
535 kcal per portion
American-Style Pancakes
554 kcal per portion
American-Style Pancakes with Maple-Flavour Syrup
554 kcal per portion
Classic 8oz Sirloin Steak with Side Salad
526 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.