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Vegetarian Bangers and Mash
Vegetarian Bangers and Mash at Wetherspoon (UK) has 598 kcal per stated portion, with 21.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 598 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wetherspoon (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Chips
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Jacket Potato with Tuna Mayo
591 kcal per portion
Southern-Fried Chicken and Smoky Chipotle Mayo
609 kcal per portion
Freedom Breakfast
581 kcal per portion
Tuna Mayo and Cheddar Cheese
581 kcal per portion
All Wetherspoon (UK) items · All chains · Estimate any menu
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