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Whataburger (US) nutrition

Calories, protein, carbs and fat for 171 Whataburger (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

171items
5lowest kcal
1 776highest kcal
390median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sweet Tea (Gallon)1 7760.0326.00.0
Family Fry Box1 50017.0186.076.0
Triple Meat Whataburger1 07565.062.063.0
Peach Malt Large1 01019.0190.022.0
Breakfast Bowl98035.055.069.0
Green Chile Double98054.061.057.0
Pancake Platter94513.0147.032.0
Patty Melt94049.045.061.0
Peach Shake Large93019.0170.022.0
Chocolate Malt Large90015.0168.018.0
Strawberry Malt Large90014.0168.017.0
Honey BBQ Chicken Strip Sandwich89038.087.042.0
Powerade Fruit Punch (Gallon)8800.0236.00.0
Strawberry Shake Large87015.0158.018.0
Chocolate Shake Large86016.0158.019.0
Double Meat Whataburger83547.062.044.0
Vanilla Malt Large83015.0145.019.0
Avocado Bacon Burger81537.051.049.0
Whatawings 9 Piece81047.041.054.0
Vanilla Shake Large80016.0136.020.0
#24 Breakfast Platter with Sausage75037.039.050.0
Bacon & Cheese Whataburger75039.062.037.0
Sausage Biscuit Sandwich70527.034.052.0
Hot Honey Crisp Whatachick'n68035.077.026.0
Jalapeño & Cheese Whataburger68034.063.032.0
Breakfast Burger67028.051.038.0
Breakfast Platter65529.038.043.0
Honey BBQ Chicken Strip Sandwich Jr.65528.063.031.0
Patty Melt Jr.64028.045.037.0
Pancakes6309.0108.017.0
Peach Malt Medium63012.0119.014.0
Sweet Tea Large6100.0112.00.0
#24 Breakfast Platter with Bacon60028.039.038.0
Fanta Strawberry Large6000.0165.00.0
Barq's Root Beer Large5900.0160.00.0
Whataburger59029.062.025.0
Peach Shake Medium58012.0106.014.0
Chocolate Malt Medium5709.0108.011.0
Cinnamon Roll57010.094.017.0
Honey Butter Chicken Biscuit57015.050.036.0
Strawberry Malt Medium5708.0109.010.0
Biscuit with Sausage56017.034.041.0
French Fries Large5607.070.028.0
Chocolate Shake Medium55010.0101.012.0
Strawberry Shake Medium5509.0102.011.0
Whatachick'n Strips 3 Pcs55025.040.032.0
Green Chile Double Jr.54528.037.031.0
Spicy Chicken Sandwich54531.055.023.0
Coca-Cola Classic Large5400.0147.00.0
Fanta Orange Large5400.0149.00.0
Dr Pepper Large5300.0146.00.0
Sausage Breakfast on A Bun52526.034.032.0
Large Hi-C Poppin’ Pink Lemonade - 44 fl oz5200.0138.00.0
Vanilla Malt Medium52010.093.012.0
Premium Whatachick'n51533.066.014.0
Biscuit and Gravy5109.048.032.0
Biscuit Sandwich with Bacon51019.034.032.0
Signature Whatachick'n51033.065.014.0
Peach Malt Small50010.095.011.0
Vanilla Shake Medium50010.085.012.0
Apple & Cranberry Salad with Whatachick’N49034.047.020.0
Egg and Cheese Biscuit46516.034.029.0
Peach Shake Small46010.085.011.0
Chocolate Malt Small4558.084.09.0
Double Meat Whataburger Jr. with Cheese45526.036.024.0
Strawberry Malt Small4557.085.09.0
Onion Rings Large4507.049.025.0
Grilled Chicken Sandwich44032.044.015.0
Sweet Tea Medium4400.082.00.0
Sausage Taquito with Cheese43519.028.026.0
Barq's Root Beer Medium4300.0116.00.0
Chocolate Shake Small4308.077.09.0
Fanta Strawberry Medium4300.0118.00.0
Strawberry Shake Small4307.077.09.0
Big Ranch Wrap42015.038.023.0
Double Meat Whataburger Jr.42023.036.020.0
French Fries Medium4205.052.021.0
Vanilla Malt Small4158.073.010.0
Jr. with Bacon & Cheese40021.036.018.0
Sprite (Large)4000.0104.00.0
Vanilla Shake Small4008.068.010.0
Biscuit with Bacon39510.034.025.0
Brownie3905.058.017.0
Coca-Cola Classic Medium3900.0107.00.0
Fanta Orange Medium3900.0108.00.0
Apple & Cranberry Salad with Grilled Chicken38033.038.012.0
Dr Pepper Medium3800.0104.00.0
Medium Hi-C Poppin’ Pink Lemonade - 32 fl oz3800.0100.00.0
Sprite Medium3700.0101.00.0
5 Piece Chicken Bites with Gravy36025.028.018.0
Biscuit3306.034.020.0
Cookie3303.047.015.0
Jalapeno Cheddar Biscuit3306.030.021.0
Half Sweet Tea & Half Lemonade Large3200.060.00.0
Half Sweet Tea & Half Unsweet Tea Large3150.058.00.0
FUZE Raspberry Large3140.087.00.0
Egg Sandwich31015.034.012.0
Jr.31014.036.011.0
Summer Peach Whatafresher 20 oz3100.072.00.0
Powerade Fruit Punch Large3030.081.00.0
Cobb Salad30020.08.021.0
Onion Rings Medium3004.032.017.0
Whatachick’N Strips (2)30016.020.018.0
Prickly Pear Raspberry 20 oz2850.061.00.0
French Fries Small2803.035.014.0
Sweet Tea Small2800.051.00.0
Barq's Root Beer Small2700.073.00.0
Fanta Strawberry Small2700.074.00.0
Hot Apple Pies2703.034.014.0
Coca-Cola Classic Small2500.070.00.0
Fanta Orange Small2500.070.00.0
Summer Peach Whatafresher 16 oz2500.058.00.0
Dr Pepper Small2400.065.00.0
Small Hi-C Poppin’ Pink Lemonade - 20 fl oz2400.063.00.0
Prickly Pear Raspberry 16 oz2350.049.00.0
Half Sweet Tea & Half Lemonade Medium2300.043.00.0
Sprite Small2300.063.00.0
Fanta Strawberry Kids2200.059.00.0
FUZE Raspberry Medium2200.061.00.0
Half Sweet Tea & Half Unsweet Tea Medium2200.042.00.0
Powerade Fruit Punch Medium2200.059.00.0
Sweet Tea Kids2200.041.00.0
Barq's Root Beer Kids2100.055.00.0
Coca-Cola Classic Kids2000.053.00.0
Craft Lemonade 20 oz2000.045.00.0
Fanta Orange Kids2000.054.00.0
Dr Pepper Kids1900.052.00.0
Hash Brown Sticks1902.021.011.0
Sprite Kids1800.048.00.0
Simply Orange Orange Juice1612.037.00.0
1% Chocolate Milk1608.027.03.0
Craft Lemonade 16 oz1600.036.00.0
Garden Salad16010.010.010.0
Half Sweet Tea & Half Lemonade Small1400.027.00.0
Half Sweet Tea & Half Unsweet Tea Small1400.026.00.0
FUZE Raspberry Small1380.038.00.0
Powerade Fruit Punch Small1280.034.00.0
Graham Crackers1200.021.04.0
Iced Coffee w/ Sweet Cream Large1150.026.00.0
Powerade Fruit Punch Kids1120.030.00.0
1% Regular Milk1108.013.03.0
FUZE Raspberry Kids1100.030.00.0
Half Sweet Tea & Half Lemonade Kids1100.022.00.0
Half Sweet Tea & Half Unsweet Tea Kids1100.021.00.0
Large American Cheese - 1 Slice905.00.07.0
Iced Coffee w/ Sweet Cream Medium860.019.00.0
Fruit Chews801.019.00.0
Lemonade (Gallon)600.020.00.0
Fat-Free Ranch Dressing501.013.00.0
Small American Cheese - 1 Slice453.00.03.5
Applesauce400.010.00.0
Unsweet Tea (Gallon)380.012.00.0
Honest Apple Juice354.010.00.0
Minute Maid Light Lemonade Large250.08.00.0
Fancy Ketchup200.04.00.0
Half Unsweet Tea & Half Lemonade Large150.05.00.0
Minute Maid Light Lemonade Medium150.05.00.0
Unsweet Tea Large150.04.00.0
Half Unsweet Tea & Half Lemonade Medium100.04.00.0
Minute Maid Light Lemonade Kids100.04.00.0
Minute Maid Light Lemonade Small100.04.00.0
Unsweet Tea Medium100.03.00.0
Large Diet Dr Pepper - 44 fl oz50.01.00.0
Unsweet Tea Kids50.02.00.0
Unsweet Tea Small50.02.00.0
Half Unsweet Tea & Half Lemonade Kids00.02.00.0
Half Unsweet Tea & Half Lemonade Small00.02.00.0
Large Diet Coke - 44 fl oz00.01.00.0
Medium Diet Coke - 32 fl oz00.01.00.0
Medium Diet Dr Pepper - 32 fl oz00.01.00.0
Small Diet Coke - 20 fl oz00.01.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 771 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Whataburger (US) nutrition as listed by FatSecret US · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Whataburger brand (https://www.fatsecret.com/calories-nutrition/search?q=Whataburger, every page; each item links its FatSecret page). Only foods FatSecret files under the Whataburger brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Whataburger's current menu.

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