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Nutrição Whataburger (US)

Calorias, proteínas, hidratos de carbono e gordura de 171 itens da ementa Whataburger (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

171itens
5menor kcal
1 776maior kcal
390mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Sweet Tea (Gallon)—1 7760.0326.00.0—
Family Fry Box—1 50017.0186.076.0—
Triple Meat Whataburger—1 07565.062.063.0—
Peach Malt Large—1 01019.0190.022.0—
Breakfast Bowl—98035.055.069.0—
Green Chile Double—98054.061.057.0—
Pancake Platter—94513.0147.032.0—
Patty Melt—94049.045.061.0—
Peach Shake Large—93019.0170.022.0—
Chocolate Malt Large—90015.0168.018.0—
Strawberry Malt Large—90014.0168.017.0—
Honey BBQ Chicken Strip Sandwich—89038.087.042.0—
Powerade Fruit Punch (Gallon)—8800.0236.00.0—
Strawberry Shake Large—87015.0158.018.0—
Chocolate Shake Large—86016.0158.019.0—
Double Meat Whataburger—83547.062.044.0—
Vanilla Malt Large—83015.0145.019.0—
Avocado Bacon Burger—81537.051.049.0—
Whatawings 9 Piece—81047.041.054.0—
Vanilla Shake Large—80016.0136.020.0—
#24 Breakfast Platter with Sausage—75037.039.050.0—
Bacon & Cheese Whataburger—75039.062.037.0—
Sausage Biscuit Sandwich—70527.034.052.0—
Hot Honey Crisp Whatachick'n—68035.077.026.0—
Jalapeño & Cheese Whataburger—68034.063.032.0—
Breakfast Burger—67028.051.038.0—
Breakfast Platter—65529.038.043.0—
Honey BBQ Chicken Strip Sandwich Jr.—65528.063.031.0—
Patty Melt Jr.—64028.045.037.0—
Pancakes—6309.0108.017.0—
Peach Malt Medium—63012.0119.014.0—
Sweet Tea Large—6100.0112.00.0—
#24 Breakfast Platter with Bacon—60028.039.038.0—
Fanta Strawberry Large—6000.0165.00.0—
Barq's Root Beer Large—5900.0160.00.0—
Whataburger—59029.062.025.0—
Peach Shake Medium—58012.0106.014.0—
Chocolate Malt Medium—5709.0108.011.0—
Cinnamon Roll—57010.094.017.0—
Honey Butter Chicken Biscuit—57015.050.036.0—
Strawberry Malt Medium—5708.0109.010.0—
Biscuit with Sausage—56017.034.041.0—
French Fries Large—5607.070.028.0—
Chocolate Shake Medium—55010.0101.012.0—
Strawberry Shake Medium—5509.0102.011.0—
Whatachick'n Strips 3 Pcs—55025.040.032.0—
Green Chile Double Jr.—54528.037.031.0—
Spicy Chicken Sandwich—54531.055.023.0—
Coca-Cola Classic Large—5400.0147.00.0—
Fanta Orange Large—5400.0149.00.0—
Dr Pepper Large—5300.0146.00.0—
Sausage Breakfast on A Bun—52526.034.032.0—
Large Hi-C Poppin’ Pink Lemonade - 44 fl oz—5200.0138.00.0—
Vanilla Malt Medium—52010.093.012.0—
Premium Whatachick'n—51533.066.014.0—
Biscuit and Gravy—5109.048.032.0—
Biscuit Sandwich with Bacon—51019.034.032.0—
Signature Whatachick'n—51033.065.014.0—
Peach Malt Small—50010.095.011.0—
Vanilla Shake Medium—50010.085.012.0—
Apple & Cranberry Salad with Whatachick’N—49034.047.020.0—
Egg and Cheese Biscuit—46516.034.029.0—
Peach Shake Small—46010.085.011.0—
Chocolate Malt Small—4558.084.09.0—
Double Meat Whataburger Jr. with Cheese—45526.036.024.0—
Strawberry Malt Small—4557.085.09.0—
Onion Rings Large—4507.049.025.0—
Grilled Chicken Sandwich—44032.044.015.0—
Sweet Tea Medium—4400.082.00.0—
Sausage Taquito with Cheese—43519.028.026.0—
Barq's Root Beer Medium—4300.0116.00.0—
Chocolate Shake Small—4308.077.09.0—
Fanta Strawberry Medium—4300.0118.00.0—
Strawberry Shake Small—4307.077.09.0—
Big Ranch Wrap—42015.038.023.0—
Double Meat Whataburger Jr.—42023.036.020.0—
French Fries Medium—4205.052.021.0—
Vanilla Malt Small—4158.073.010.0—
Jr. with Bacon & Cheese—40021.036.018.0—
Sprite (Large)—4000.0104.00.0—
Vanilla Shake Small—4008.068.010.0—
Biscuit with Bacon—39510.034.025.0—
Brownie—3905.058.017.0—
Coca-Cola Classic Medium—3900.0107.00.0—
Fanta Orange Medium—3900.0108.00.0—
Apple & Cranberry Salad with Grilled Chicken—38033.038.012.0—
Dr Pepper Medium—3800.0104.00.0—
Medium Hi-C Poppin’ Pink Lemonade - 32 fl oz—3800.0100.00.0—
Sprite Medium—3700.0101.00.0—
5 Piece Chicken Bites with Gravy—36025.028.018.0—
Biscuit—3306.034.020.0—
Cookie—3303.047.015.0—
Jalapeno Cheddar Biscuit—3306.030.021.0—
Half Sweet Tea & Half Lemonade Large—3200.060.00.0—
Half Sweet Tea & Half Unsweet Tea Large—3150.058.00.0—
FUZE Raspberry Large—3140.087.00.0—
Egg Sandwich—31015.034.012.0—
Jr.—31014.036.011.0—
Summer Peach Whatafresher 20 oz—3100.072.00.0—
Powerade Fruit Punch Large—3030.081.00.0—
Cobb Salad—30020.08.021.0—
Onion Rings Medium—3004.032.017.0—
Whatachick’N Strips (2)—30016.020.018.0—
Prickly Pear Raspberry 20 oz—2850.061.00.0—
French Fries Small—2803.035.014.0—
Sweet Tea Small—2800.051.00.0—
Barq's Root Beer Small—2700.073.00.0—
Fanta Strawberry Small—2700.074.00.0—
Hot Apple Pies—2703.034.014.0—
Coca-Cola Classic Small—2500.070.00.0—
Fanta Orange Small—2500.070.00.0—
Summer Peach Whatafresher 16 oz—2500.058.00.0—
Dr Pepper Small—2400.065.00.0—
Small Hi-C Poppin’ Pink Lemonade - 20 fl oz—2400.063.00.0—
Prickly Pear Raspberry 16 oz—2350.049.00.0—
Half Sweet Tea & Half Lemonade Medium—2300.043.00.0—
Sprite Small—2300.063.00.0—
Fanta Strawberry Kids—2200.059.00.0—
FUZE Raspberry Medium—2200.061.00.0—
Half Sweet Tea & Half Unsweet Tea Medium—2200.042.00.0—
Powerade Fruit Punch Medium—2200.059.00.0—
Sweet Tea Kids—2200.041.00.0—
Barq's Root Beer Kids—2100.055.00.0—
Coca-Cola Classic Kids—2000.053.00.0—
Craft Lemonade 20 oz—2000.045.00.0—
Fanta Orange Kids—2000.054.00.0—
Dr Pepper Kids—1900.052.00.0—
Hash Brown Sticks—1902.021.011.0—
Sprite Kids—1800.048.00.0—
Simply Orange Orange Juice—1612.037.00.0—
1% Chocolate Milk—1608.027.03.0—
Craft Lemonade 16 oz—1600.036.00.0—
Garden Salad—16010.010.010.0—
Half Sweet Tea & Half Lemonade Small—1400.027.00.0—
Half Sweet Tea & Half Unsweet Tea Small—1400.026.00.0—
FUZE Raspberry Small—1380.038.00.0—
Powerade Fruit Punch Small—1280.034.00.0—
Graham Crackers—1200.021.04.0—
Iced Coffee w/ Sweet Cream Large—1150.026.00.0—
Powerade Fruit Punch Kids—1120.030.00.0—
1% Regular Milk—1108.013.03.0—
FUZE Raspberry Kids—1100.030.00.0—
Half Sweet Tea & Half Lemonade Kids—1100.022.00.0—
Half Sweet Tea & Half Unsweet Tea Kids—1100.021.00.0—
Large American Cheese - 1 Slice—905.00.07.0—
Iced Coffee w/ Sweet Cream Medium—860.019.00.0—
Fruit Chews—801.019.00.0—
Lemonade (Gallon)—600.020.00.0—
Fat-Free Ranch Dressing—501.013.00.0—
Small American Cheese - 1 Slice—453.00.03.5—
Applesauce—400.010.00.0—
Unsweet Tea (Gallon)—380.012.00.0—
Honest Apple Juice—354.010.00.0—
Minute Maid Light Lemonade Large—250.08.00.0—
Fancy Ketchup—200.04.00.0—
Half Unsweet Tea & Half Lemonade Large—150.05.00.0—
Minute Maid Light Lemonade Medium—150.05.00.0—
Unsweet Tea Large—150.04.00.0—
Half Unsweet Tea & Half Lemonade Medium—100.04.00.0—
Minute Maid Light Lemonade Kids—100.04.00.0—
Minute Maid Light Lemonade Small—100.04.00.0—
Unsweet Tea Medium—100.03.00.0—
Large Diet Dr Pepper - 44 fl oz—50.01.00.0—
Unsweet Tea Kids—50.02.00.0—
Unsweet Tea Small—50.02.00.0—
Half Unsweet Tea & Half Lemonade Kids—00.02.00.0—
Half Unsweet Tea & Half Lemonade Small—00.02.00.0—
Large Diet Coke - 44 fl oz—00.01.00.0—
Medium Diet Coke - 32 fl oz—00.01.00.0—
Medium Diet Dr Pepper - 32 fl oz—00.01.00.0—
Small Diet Coke - 20 fl oz—00.01.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 771 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Whataburger (US) conforme FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Whataburger brand (https://www.fatsecret.com/calories-nutrition/search?q=Whataburger, every page; each item links its FatSecret page). Only foods FatSecret files under the Whataburger brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Whataburger's current menu.

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