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BLT (Large)
BLT (Large) at Which Wich (US) has 1 070 kcal per stated portion, with 68.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 58.0 g | — |
| of which saturates | 21.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 8.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 147% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Phillywich (Super)
1 070 kcal per portion
Buffalo Chicken (Super)
1 060 kcal per portion
Bac-Hammon (Super)
1 060 kcal per portion
Meatball (Large)
1 060 kcal per portion
Bbq Pork (Super)
1 100 kcal per portion
Bacon & Egg (Super)
1 040 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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