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Chicken Parm (Large)
Chicken Parm (Large) at Which Wich (US) has 770 kcal per stated portion, with 63.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 5.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Caprese (Large)
770 kcal per portion
Ham (Super)
780 kcal per portion
Bacon & Egg (Large)
780 kcal per portion
Chzbgrwich (Regular)
780 kcal per portion
Banana
780 kcal per portion
Pb&Jwich (Regular)
760 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
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