TempoLife › Возможности › Restaurant chain menu nutrition › chicken-sandwich-regular
Chicken Sandwich (Regular)
Chicken Sandwich (Regular) at Which Wich (US) has 420 kcal per stated portion, with 36.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | not published | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Hummus (Regular)
420 kcal per portion
Tomato & Avocado (Regular)
420 kcal per portion
White (Large)
430 kcal per portion
Mountain Dew (32 oz)
440 kcal per portion
Dr. Pepper (32 oz)
400 kcal per portion
Ham & Egg (Regular)
440 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.