TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-egg-regular
Ham & Egg (Regular)
Ham & Egg (Regular) at Which Wich (US) has 440 kcal per stated portion, with 26.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | not published | — |
| Salt | 3.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tropical Fruit Punch (32 oz)
440 kcal per portion
Steak (Regular)
440 kcal per portion
Mountain Dew (32 oz)
440 kcal per portion
Mountain Dew Vibe (32 oz)
450 kcal per portion
Black Bean Patty (Regular)
450 kcal per portion
White (Large)
430 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.