TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pepper-jack-regular
Pepper Jack - Regular
Pepper Jack - Regular at Which Wich (US) has 100 kcal per stated portion, with 6.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not published | — |
| Fat | 8.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | not published | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Horseradish - Large
100 kcal per portion
Juice Box - Juicy Juice Fruit Punch
100 kcal per portion
Honey - Super
100 kcal per portion
American - Regular
100 kcal per portion
1000 Island - Super
100 kcal per portion
Juice Box - Mott’s Apple
100 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.