TempoLife › Возможности › Restaurant chain menu nutrition › turkey-bacon-ranch-super
Turkey Bacon Ranch (Super)
Turkey Bacon Ranch (Super) at Which Wich (US) has 1 210 kcal per stated portion, with 77.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | — |
| Protein | 77.0 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 52.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | not published | — |
| Salt | 11.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 200% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Grinder (Super)
1 200 kcal per portion
Triple Cheese Please (Super)
1 230 kcal per portion
Krab Salad (Super)
1 190 kcal per portion
Chicken Salad (Super)
1 240 kcal per portion
Chzbgrwich (Large)
1 180 kcal per portion
Reuben (Super)
1 250 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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