TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grinder-super
Grinder (Super)
Grinder (Super) at Which Wich (US) has 1 200 kcal per stated portion, with 48.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 114.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 61.0 g | — |
| of which saturates | 26.0 g | — |
| Fibre | not published | — |
| Salt | 10.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 177% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Turkey Bacon Ranch (Super)
1 210 kcal per portion
Krab Salad (Super)
1 190 kcal per portion
Chzbgrwich (Large)
1 180 kcal per portion
Triple Cheese Please (Super)
1 230 kcal per portion
Tuna Salad (Super)
1 170 kcal per portion
Chicken Salad (Super)
1 240 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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