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Turkey (Super)
Turkey (Super) at Which Wich (US) has 740 kcal per stated portion, with 53.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 114.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | not published | — |
| Salt | 8.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 133% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Which Wich (US) published nutrition · checked 2026-09-22
Similar items on this menu
Egg & Cheese (Large)
740 kcal per portion
Cali Roll (Large)
750 kcal per portion
Veggie & Egg (Super)
760 kcal per portion
Pb&Jwich (Regular)
760 kcal per portion
Chicken Pesto (Large)
720 kcal per portion
BLT (Regular)
710 kcal per portion
All Which Wich (US) items · All chains · Estimate any menu
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