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Add Half Caesar
Add Half Caesar at White Spot has 243 kcal per stated portion, with 6.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 179 |
| Protein | 6.0 g | 4.4 |
| Carbohydrate | 14.0 g | 10.3 |
| of which sugars | 1.0 g | 0.7 |
| Fat | 18.0 g | 13.2 |
| of which saturates | 3.0 g | 2.2 |
| Fibre | 2.0 g | 1.5 |
| Salt | 1.02 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Add Half Caesar (Dippin' Chicken)
243 kcal per portion
The Spot's Salad (No Bread)
231 kcal per portion
Honey Mustard
225 kcal per portion
Triple O Sauce
223 kcal per portion
Add Garlic Prawns
220 kcal per portion
Shredded Hashbrowns
220 kcal per portion
All White Spot items · All chains · Estimate any menu
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