TempoLife › Features › Restaurant chain menu nutrition › classic-benedict
Classic Benedict
Classic Benedict at White Spot has 471 kcal per stated portion, with 25.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 178 |
| Protein | 25.0 g | 9.5 |
| Carbohydrate | 32.0 g | 12.1 |
| of which sugars | 2.0 g | 0.8 |
| Fat | 27.0 g | 10.2 |
| of which saturates | 12.0 g | 4.5 |
| Fibre | 1.0 g | 0.4 |
| Salt | 3.00 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
Nat's Hearty Breakfast (no smashbrown potatoes; no protein), With Toast
478 kcal per portion
The BC Sunny Start (Without Sauce)
461 kcal per portion
Caesar Salad (No Bread)
487 kcal per portion
Braised Beef Benny
490 kcal per portion
Dippin' Chicken (No Sauce)
450 kcal per portion
Pirate Mac & Cheese
450 kcal per portion
All White Spot items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.