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The BC Sunny Start (Without Sauce)
The BC Sunny Start (Without Sauce) at White Spot has 461 kcal per stated portion, with 24.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 461 kcal | 220 |
| Protein | 24.0 g | 11.4 |
| Carbohydrate | 44.0 g | 21.0 |
| of which sugars | 9.0 g | 4.3 |
| Fat | 23.0 g | 11.0 |
| of which saturates | 9.0 g | 4.3 |
| Fibre | 1.0 g | 0.5 |
| Salt | 2.04 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: White Spot published nutrition · checked 2026-09-22
Similar items on this menu
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471 kcal per portion
Pirate Mac & Cheese
450 kcal per portion
Dippin' Chicken (No Sauce)
450 kcal per portion
Nat's Hearty Breakfast (no smashbrown potatoes; no protein), With Toast
478 kcal per portion
Add Platter (Fries & Coleslaw) – Sandwiches & More
444 kcal per portion
Caesar Salad (No Bread)
487 kcal per portion
All White Spot items · All chains · Estimate any menu
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