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White Spot Nährwerte

Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 131 Menüpunkte von White Spot, gelesen von der eigenen veröffentlichten Nährwertseite der Kette.

131Gerichte

15niedrigste kcal

2 570höchste kcal

419Median kcal

Je angegebener Portion, wie von der Kette veröffentlicht.
Gericht	Portion	kcal	Eiweiß g	Kohlenhydr. g	Fett g	Salz g
Baby Back Ribs (Full Rack)	834 g	2 570	133.0	109.0	175.0	8.63
Cajun Chicken & Ribs	733 g	1 900	108.0	93.0	121.0	8.50
Baby Back Ribs (Half Rack)	547 g	1 550	72.0	93.0	98.0	5.73
Spinach & Mushroom Fettuccine Alfredo (No Bread)	499 g	1 420	40.0	156.0	73.0	2.60
Chicken, Broccoli & Cheese (With Rice)	673 g	1 323	49.0	100.0	81.0	4.69
Charred Tomato & Garlic Prawn Spaghetti (No Bread)	748 g	1 220	52.0	143.0	49.0	4.75
Double Double	420 g	1 218	57.0	60.0	82.0	4.30
Fish & Chips (Fries & Coleslaw)	477 g	1 140	47.0	100.0	62.0	1.93
Southwest Chicken Salad	692 g	1 100	42.0	55.0	81.0	5.40
Tex Mex Chicken Burger	418 g	1 100	43.0	77.0	61.0	5.58
Bacon Cheddar Bigger Burger	363 g	1 076	49.0	55.0	72.0	3.05
Apple Pie (With Ice Cream)	417 g	1 040	9.0	152.0	47.0	1.10
Monty Mushroom Bigger Burger	379 g	1 040	46.0	56.0	69.0	2.23
Spaghetti Bolognese (No Bread)	757 g	1 040	35.0	124.0	43.0	4.15
Cheesesteak Hash (No Toast)	542 g	1 014	47.0	48.0	71.0	5.41
Cajun Chicken Dinner	555 g	1 000	48.0	47.0	68.0	6.18
Turkey & Avocado Breakfast Wrap (Pico de Gallo)	424 g	970	42.0	59.0	61.0	4.30
Teriyaki Chicken Rice Bowl	841 g	950	51.0	161.0	11.0	7.20
White Spot Berry Cheesecake (With Strawberry Topping & Whipped Cream)	282 g	890	11.0	108.0	47.0	1.73
The White Spot Club	372 g	889	38.0	85.0	45.0	4.88
Traditional Turkey Dinner	856 g	870	56.0	100.0	28.0	8.28
Brie & Mushroom Veggie Burger	431 g	840	28.0	76.0	50.0	2.75
Prawn & Avocado Bowl	454 g	830	31.0	42.0	57.0	3.20
Pumpkin Pie	272 g	820	10.0	96.0	47.0	1.53
BC Chicken Burger	375 g	791	44.0	58.0	41.0	3.04
The Spot's Zoo Sticks (No Sauce)	456 g	786	29.0	102.0	28.0	1.75
The Legendary Burger	238 g	781	29.0	53.0	49.0	2.13
Pirate Hamburger	242 g	780	29.0	53.0	49.0	2.25
Peanut Butter Fudge Cheesecake	186 g	740	10.0	60.0	54.0	0.58
Nat's Pancakes (Strawberry Topping & Whipped Cream)	434 g	730	17.0	145.0	10.0	4.20
Oven Roasted Salmon	526 g	720	42.0	36.0	45.0	3.98
Prawn Panang Curry	672 g	720	41.0	88.0	25.0	3.15
Nat's Loaded Beef Dip	393 g	700	44.0	70.0	25.0	7.55
Southwest Chicken Quesadilla	296 g	700	57.0	57.0	26.0	5.55
Pacific Northwest Steelhead Burger	315 g	689	35.0	52.0	38.0	1.78
Chicken Caesar Wrap	350 g	681	40.0	57.0	34.0	4.52
Add Sweet Potato Fries	304 g	671	7.0	78.0	38.0	1.35
Sweet Potato Fries (No Sauce)	304 g	671	7.0	78.0	38.0	1.35
Crispy Fish Burger	339 g	650	29.0	62.0	35.0	2.58
Nat's Best Shakes in Town (Large)	411 g	648	6.0	90.0	28.0	0.51
Big Denver Omelette	418 g	640	44.0	10.0	48.0	2.63
Charred Tomato & Spinach Benedict	429 g	610	20.0	33.0	42.0	2.83
Onion Rings (No Sauce)	205 g	610	7.0	63.0	38.0	1.63
Chicken Wings (No Sauce)	300 g	609	58.0	0.0	42.0	4.25
Avocado Impossible Burger	352 g	600	29.0	55.0	31.0	2.43
Nat's Waffle (Strawberry Topping & Whipped Cream)	362 g	590	13.0	118.0	9.0	3.15
The Spot's Poutine	374 g	585	20.0	48.0	35.0	2.58
The BC Sunny Start	243 g	581	25.0	49.0	34.0	2.68
Toasted Shrimp Sandwich	297 g	578	32.0	54.0	26.0	3.95
Crispy Tofu	216 g	570	30.0	16.0	45.0	1.75
Cheesy Bacon Perogies	333 g	560	16.0	72.0	24.0	2.73
Nat's Original Beef Dip	362 g	560	38.0	66.0	14.0	6.98
The White Spot Club (Without Sauce)	295 g	555	36.0	78.0	12.0	3.35
Thai Chicken Salad	550 g	550	31.0	36.0	31.0	3.80
Avocado Impossible Burger (Vegan - GF Bun & No Ranch)	313 g	520	23.0	54.0	10.0	2.00
5 Grain Oatmeal (Mixed Fruit)	501 g	500	9.0	97.0	9.0	0.53
Braised Beef Benny	257 g	490	25.0	17.0	35.0	2.15
Caesar Salad (No Bread)	273 g	487	12.0	28.0	37.0	2.05
Nat's Hearty Breakfast (no smashbrown potatoes; no protein), With Toast	210 g	478	23.0	51.0	21.0	1.57
Classic Benedict	264 g	471	25.0	32.0	27.0	3.00
The BC Sunny Start (Without Sauce)	210 g	461	24.0	44.0	23.0	2.04
Dippin' Chicken (No Sauce)	217 g	450	35.0	28.0	18.0	2.29
Pirate Mac & Cheese	285 g	450	17.0	61.0	17.0	1.10
Add Platter (Fries & Coleslaw) – Sandwiches & More	292 g	444	6.0	49.0	26.0	0.59
Sausage (3 Links)	171 g	420	21.0	6.0	36.0	2.63
Add Platter (Fries & Coleslaw) – Spot Classics	292 g	418	6.0	48.0	23.0	0.72
Add Classic Plate	287 g	414	11.0	31.0	28.0	1.32
Mini Yorkies	218 g	410	18.0	34.0	21.0	1.40
Pirate Hook Sausage (With Fruit & Toast)	246 g	408	19.0	38.0	21.0	1.66
Add Side of Mashed Potatoes	435 g	405	12.0	69.0	15.0	1.46
Multigrain Toast (2 slices, Buttered)	124 g	388	9.0	53.0	17.0	1.22
Coconut Prawns (Pineapple Sambal)	207 g	370	13.0	40.0	17.0	3.38
Sourdough Toast (2 slices, Buttered)	114 g	362	8.0	52.0	13.0	1.63
White Toast (2 slices, Buttered)	114 g	362	10.0	50.0	15.0	1.33
Toasted Shrimp Sandwich (Without Sauce)	252 g	361	31.0	50.0	4.0	3.09
Pirate Grilled Cheese	140 g	353	14.0	34.0	17.0	2.90
Add Fries	217 g	334	5.0	42.0	17.0	0.41
Side of Smashbrown Potatoes	113 g	324	3.0	32.0	22.0	0.71
BBQ Sauce	45 g	316	0.5	17.0	0.1	1.30
Add Sweet Potato Fries (3 oz)	130 g	307	3.0	33.0	19.0	0.50
Chipotle Mayo	45 g	300	0.0	3.0	33.0	0.30
Pirate Hook Bacon (With Fruit & Toast)	195 g	298	14.0	36.0	12.0	1.04
Add Baked Steelhead	147 g	290	28.0	0.0	19.0	0.70
Nat's Best Shakes in Town (Small)	194 g	288	3.0	35.0	14.0	0.26
Sirloin Steak Dinner	477 g	280	47.0	33.0	—	4.25
Clam Chowder, Bowl (10 fl oz)	345 g	276	21.0	28.0	9.0	1.81
Pirate Chicken Tenders	130 g	270	21.0	17.0	10.9	1.38
Add Half Caesar	136 g	243	6.0	14.0	18.0	1.02
Add Half Caesar (Dippin' Chicken)	136 g	243	6.0	14.0	18.0	1.02
The Spot's Salad (No Bread)	155 g	231	4.0	11.0	21.0	0.77
Honey Mustard	45 g	225	0.0	12.0	20.0	0.79
Triple O Sauce	50 g	223	0.7	6.0	22.0	0.87
Add Garlic Prawns	139 g	220	21.0	0.0	15.0	1.48
Shredded Hashbrowns	50 g	220	2.0	32.0	7.0	1.05
Side of Scrambled Eggs	122 g	215	14.0	1.0	17.0	0.64
Coca-Cola, Coke, Soda (12 fl oz)	360 g	210	0.0	59.0	0.0	0.17
Gluten Friendly Bun	80 g	210	1.0	42.0	5.0	0.78
Side of Garlic Bread (With Garlic Butter)	70 g	196	6.0	29.0	6.0	0.95
English Muffin (Buttered)	72 g	191	5.0	28.0	7.0	0.77
Side Tartar (Fish & Chips)	38 g	190	1.0	3.0	20.0	0.53
Add Garlic Mushrooms	133 g	150	4.0	4.0	15.0	0.93
Add French Fries (3 oz)	93 g	143	2.0	18.0	7.0	0.17
Veggie Beef, Bowl (10 fl oz)	306 g	138	6.0	23.0	4.0	2.44
Add Chargrilled Chicken	114 g	134	24.0	0.1	3.0	0.43
Pirate Spaghetti & Meat Sauce (No Bread)	340 g	130	11.0	7.0	9.0	1.70
Add Pirate Caesar Salad	68 g	122	3.0	7.0	9.0	0.51
Bacon (4 Slices)	25 g	121	9.0	0.0	10.0	1.00
Add Coleslaw (1 Scoop)	76 g	110	1.0	7.0	9.0	0.17
Pirate Fish	101 g	106	15.0	5.0	2.0	0.60
Add Half Spot Salad	75 g	104	2.0	4.0	10.0	0.38
Zoo Dip	40 g	94	0.4	1.0	9.0	0.20
Side of Fruit	170 g	82	1.0	22.0	0.2	0.00
Add Veggies & Dip (With Zoo Dip)	98 g	81	0.8	5.0	6.0	0.24
Plum Sauce	43 g	71	1.0	18.0	0.0	0.53
Cheese – 1 Slice	21 g	69	4.0	2.0	5.0	0.89
Add Pirate Tossed Salad	59 g	63	1.0	3.0	5.0	0.12
Back Bacon (3 Slices)	60 g	60	10.0	0.0	3.0	1.93
Bacon – 2 Slices	13 g	60	4.0	0.0	5.0	0.50
Add Grapes (3 oz)	85 g	59	0.6	15.0	0.1	0.01
Substitute Egg Whites	113 g	57	11.0	0.0	0.0	0.45
Sour Cream (Southwest Chicken Quesadilla)	28 g	42	2.0	8.0	3.0	0.04
Add Apple Slices (3 oz)	85 g	40	0.3	10.0	0.1	0.01
Add Steamed Carrots (3 oz)	86 g	40	0.8	8.0	0.8	0.16
Gravy	130 g	38	2.0	6.0	0.9	1.52
Add Steamed Broccoli (3 oz)	85 g	35	2.0	6.0	1.0	0.09
Add Chocolate Gold Coin	5 g	26	0.4	3.0	1.0	0.02
1 Pack of Crackers (Clam Chowder)	6 g	25	1.0	5.0	0.5	0.11
1 Pack of Crackers (Veggie Beef)	6 g	25	1.0	5.0	0.5	0.11
Mushrooms, Sautéed	28 g	17	1.0	1.0	1.0	0.02
Pico de Gallo (Southwest Chicken Quesadilla)	60 g	15	0.0	3.0	0.0	0.75
Frank's Red Hot	45 g	0	0.0	0.0	0.0	4.28

Dieses Menü lesen

Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 2 555 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.

Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.

Source: von White Spot veröffentlichte Nährwerte · checked 2026-10-18

Per-portion nutrition (serving size = 'portion size ordinarily served to the guest', calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, dietary fibre, sugars, protein, % vitamin A/C/calcium/iron) from White Spot's own "NUTRITIONAL GUIDE" PDF, linked as "Nutritional Information — View PDF" from https://www.whitespot.ca/about/about-our-food (edition at time of writing: https://craft-assets.whitespot.ca/documents/WS-Nutrition-Guide-Mar-2026-v3.pdf, 'effective as of April 2026'; the parser follows whatever nutrition guide the page links). The guide says its figures are 'based on our standard product formulations, variations may occur' and were 'obtained through analysis by White Spot Restaurants and information provided by our suppliers'. Categories are the guide's sections; a dish's option rows are named by the option ('Baby Back Ribs (Half Rack)'), sides printed under a dish by the side ('Side Tartar (Fish & Chips)'), sauces and toppings by their own names. The 'Choice of protein' rows under Nat's Hearty Breakfast are left out: they repeat the On the Side rows with the Bacon and Back Bacon labels the other way round. Figures exactly as printed, including the two rows whose printed calories cannot match their own macros (BBQ Sauce 316 kcal for 45 g; Sirloin Steak Dinner 280 kcal with 54 g fat). Salt is derived from the published sodium (x2.5); trans fat, cholesterol and the % values are not stored.

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