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Bacon and Cheddar on Plain Bagel
Bacon and Cheddar on Plain Bagel at Winchell's Donut House (US) has 440 kcal per stated portion, with 21.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Filled Jelly Donut - Apple with Cinnamon Crumb
450 kcal per portion
Filled Jelly Donut - Lemon with Donut Sugar
430 kcal per portion
Cranberry Nut Bread
430 kcal per portion
Donut Twist - Sugared
430 kcal per portion
Buttermilk Bar - Chocolate Iced
420 kcal per portion
Cinnamon Buns
460 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
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