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Ham, Egg, Cheese on Plain Bagel
Ham, Egg, Cheese on Plain Bagel at Winchell's Donut House (US) has 830 kcal per stated portion, with 41.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Egg and Cheese on Plain Bagel
780 kcal per portion
Ham and Cheese on Croissant
750 kcal per portion
Bear Claw
700 kcal per portion
Bacon and Cheddar on Croissant
670 kcal per portion
Cinnamon Rolls - Glazed
630 kcal per portion
Chorizo Sandwich on Plain Bagel
1 040 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
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