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Winchell's Donut House (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 104 Winchell's Donut House (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

104vienumi
150mazākais kcal
1 270lielākais kcal
380mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Chorizo Sandwich on Croissant—1 27045.067.092.0—
Chorizo Sandwich on Plain Bagel—1 04044.067.067.0—
Ham, Egg, Cheese on Plain Bagel—83041.065.045.0—
Egg and Cheese on Plain Bagel—78034.064.043.0—
Ham and Cheese on Croissant—75028.063.043.0—
Bear Claw—70012.089.033.0—
Bacon and Cheddar on Croissant—67021.058.039.0—
Cinnamon Rolls - Glazed—6309.080.031.0—
Ham and Cheese on Plain Bagel—61027.062.028.0—
Quesadilla Bread—6109.069.033.0—
Apple Fritters - Glazed—6008.093.023.0—
Pineapple Coconut Muffins—6007.083.027.0—
Hot Chai Tea (24 oz)—5707.097.018.0—
Blueberry Fritters - Glazed—5406.075.023.0—
Chocolate Chip Bread—5407.077.025.0—
Croissant—51010.058.026.0—
Apple Spice Muffins—4906.077.019.0—
Filled Jelly Donut - Raspberry with Glaze—4807.078.015.0—
Filled Jelly Donut - Raspberry with Peanut Butter—4809.070.018.0—
Filled Jelly Donut - Strawberry with Peanut Butter—4809.069.018.0—
Lemon Poppy Seed Muffins—4707.068.020.0—
Pineapple Upsidedown Muffins—4706.075.017.0—
Cinnamon Buns—4608.068.018.0—
Filled Jelly Donut - Apple with Cinnamon Crumb—4508.065.018.0—
Bacon and Cheddar on Plain Bagel—44021.057.014.0—
Cranberry Nut Bread—4309.049.023.0—
Donut Twist - Sugared—4307.058.019.0—
Filled Jelly Donut - Lemon with Donut Sugar—4307.062.016.0—
Buttermilk Bar - Chocolate Iced—4204.061.019.0—
Buttermilk Bar - Glazed—4203.061.018.0—
Buttermilk Bar - Maple Iced—4203.662.019.0—
Old Fashioned Donut - Chocolate Iced—4205.059.018.0—
Cream Cheese Bread—4106.054.018.0—
Filled Jelly Donut - Vanilla Cream with Chocolate Icing—4108.059.016.0—
Old Fashioned Donut - Glazed—4104.060.017.0—
Old Fashioned Donut - Maple Iced—4104.060.018.0—
Donut Twist - Chocolate Iced—4007.048.019.0—
Sticky Buns—4008.047.020.0—
Donut Twist - Glazed—3907.048.019.0—
Hot French Vanilla Cappuccino (16 oz)—3905.064.013.0—
Pineapple Coconut Bread—3905.054.017.0—
Wheat & Spice Donut - Cinnamon Crumb Topping—3905.052.019.0—
Blueberry Bagel with Butter—3809.060.012.0—
Blueberry Bagel with Cream Cheese—38011.061.011.0—
Cinnamon Raisin Bagel with Butter—3809.059.012.0—
Cinnamon Raisin Bagel with Cream Cheese—38011.060.011.0—
Donut Bars - Chocolate Iced—3806.044.019.0—
Donut Bars - Maple Iced—3806.044.019.0—
Egg Bagel with Butter—38010.057.012.0—
Filled Jelly Donut - Strawberry with Sugar—3806.060.013.0—
Hot Mocha Cappuccino (16 oz)—3805.063.012.0—
Plain Bagel with Butter—38010.057.012.0—
Plain Bagel with Cream Cheese—38012.058.011.0—
Donut Holes with Donut Sugar—3702.054.016.0—
Egg Bagel with Cream Cheese—37012.058.011.0—
Onion Bagel with Butter—37010.055.012.0—
Onion Bagel with Cream Cheese—37011.056.011.0—
Pumpkin Nut Bread—3707.044.019.0—
White Cake Donut - Vanilla Iced with Coconut—3704.050.018.0—
Donut Holes with Sprinkles—3602.055.015.0—
White Cake Donut - Vanilla Iced with Peanuts—3605.047.017.0—
Whole Wheat Bagel with Butter—36010.055.012.0—
Whole Wheat Bagel with Cream Cheese—36011.056.011.0—
Donut Holes with Cinnnamon Sugar Topping—3503.059.013.0—
Jalapeno Bagel with Cream Cheese—35011.052.011.0—
White Cake Donut - Cherry Iced with Rainbow Sprinkles—3404.051.014.0—
White Cake Donut - Vanilla Iced with Chocolate Sprinkles—3404.051.014.0—
White Cake Donut - Vanilla Iced with Rainbow Sprinkles—3404.051.014.0—
White Cake Donut with Cinnamon Crumb—3404.046.016.0—
Lemon Poppy Seed Bread—3304.048.013.0—
White Cake Donut - Chocolate Iced—3204.045.014.0—
White Cake Donut - Maple Iced—3204.046.014.0—
White Cake Donut - Vanilla Iced—3204.046.014.0—
Cranberry Orange Bread—3104.049.012.0—
White Cake Donut - Cherry Iced—3104.046.014.0—
White Cake Donut - Lemon Iced—3104.046.014.0—
White Cake Donut - Orange Iced—3104.046.014.0—
Buttermilk Bar - Plain—3003.032.018.0—
Old Fashioned Donut - Plain—3004.031.017.0—
White Cake Donut - Donut Sugar—3004.040.014.0—
Hot French Vanilla Cappuccino (12 oz)—2903.048.010.0—
Chocolate Cake Donut - Chocolate Iced with Peanuts—2805.038.013.0—
Egg Bagel - Plain—28010.057.01.0—
Hot Mocha Cappuccino (12 oz)—2804.047.09.0—
Plain Bagel - Plain—28010.057.01.0—
Donut Holes - Glaze—2702.036.013.0—
French Donut - Cherry Iced—2703.032.014.0—
French Donut - Chocolate Iced—2703.031.015.0—
French Donut - Glazed—2703.032.014.0—
French Donut - Maple Iced—2703.032.014.0—
French Donut - Vanilla Iced—2703.032.014.0—
Hot Cocoa (12 oz)—2704.046.09.0—
Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles—2604.042.011.0—
Chocolate Cake Donut - Chocolate Iced with Coconut—2604.037.013.0—
Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles—2604.042.011.0—
Jalapeno Bagel - Plain—2509.051.01.0—
Chocolate Cake Donut - Chocolate Iced—2404.036.010.0—
White Cake Donut - Plain—2404.028.013.0—
Raised Round Donut - Sugared—2304.034.09.0—
Raised Round - Chocolate Glazed Donut—2204.031.09.0—
Raised Round Donut - Chocolate Iced—2204.031.09.0—
Raised Round Donut - Glazed—2204.031.09.0—
Chocolate Cake Donut - Plain—1903.025.010.5—
French Donut - Plain—1502.08.012.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 120 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Winchell's Donut House (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Winchell's Donut House brand (https://www.fatsecret.com/calories-nutrition/search?q=Winchell%27s%20Donut%20House, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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