TempoLife › Features › Restaurant chain menu nutrition › ekler-s-zhimolostyu-i-rikottoy
Эклер с Жимолостью и Рикоттой
Эклер с Жимолостью и Рикоттой at Яблонька (RU) has 320 kcal per stated portion, with 5.1 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 320 |
| Protein | 5.1 g | 5.1 |
| Carbohydrate | 33.4 g | 33.4 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 18.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Яблонька (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Пирожное Прага
321 kcal per portion
Yablonka Cake
319 kcal per portion
Пирожное Смородиновое
318 kcal per portion
Eclair with Cream
322 kcal per portion
Пирожное Наполеон с Вишней
318 kcal per portion
Расстегай с Потрошками
318 kcal per portion
All Яблонька (RU) items · All chains · Estimate any menu
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