TempoLife › Features › Restaurant chain menu nutrition › yazyk-s-gribnym-sousom-i-molodym-kartofelem
Язык с Грибным Соусом и Молодым Картофелем
Язык с Грибным Соусом и Молодым Картофелем at Япона мама (RU) has 111 kcal per stated portion, with 2.1 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | 111 |
| Protein | 2.1 g | 2.1 |
| Carbohydrate | 7.7 g | 7.7 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Япона мама (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Куриный Суп с Дино Лапшой
111 kcal per portion
Котлета по-Щучьему Велению
109 kcal per portion
Салат Коул Слоу 150 Гр
109 kcal per portion
Креветки по-Португальски
116 kcal per portion
Бифштекс с Картофелем Стоун и Яйцом
106 kcal per portion
Зеленый Салат Легкий
106 kcal per portion
All Япона мама (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.