TempoLife › Funktsioonid › Restaurant chain menu nutrition › breakfast-ramen
Breakfast Ramen
Breakfast Ramen at YO! Sushi (UK) has 488 kcal per stated portion, with 24.7 g protein and 21.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | — |
| Protein | 24.7 g | — |
| Carbohydrate | 48.1 g | — |
| of which sugars | not in the source | — |
| Fat | 21.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
YO! Chicken Katsu Curry
483 kcal per portion
YO! Crunchy California Roll
494 kcal per portion
YO! Crunchy Chicken Katsu Roll
476 kcal per portion
YO! Crunchy Salmon & Avocado Roll
475 kcal per portion
Miso-Caramel Chocolate Brownie
505 kcal per portion
Chicken Gyoza Kids Bento
506 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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