TempoLife › Ominaisuudet › Restaurant chain menu nutrition › salmon-maki
Salmon Maki
Salmon Maki at YO! Sushi (UK) has 213 kcal per stated portion, with 6.4 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
YO! Inari Nigiri
210 kcal per portion
Vegetable Gyoza
210 kcal per portion
Tuna Non-Stop
210 kcal per portion
Konbini Tuna Onigiri
217 kcal per portion
Avocado Maki
217 kcal per portion
Raspberry White Chocolate Mochi
207 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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