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Chicken Katsu Salad
Chicken Katsu Salad at Youfoodz (AU) has 350 kcal per stated portion, with 29.3 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 119 |
| Protein | 29.3 g | 9.9 |
| Carbohydrate | 43.8 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Hearty Tomato Chicken
350 kcal per portion
Loaded Falafel & Pumpkin Salad
350 kcal per portion
Greek-Style Lamb & Lentils
351 kcal per portion
Portuguese Chicken
349 kcal per portion
Beef Korma
349 kcal per portion
Thai Fish Curry
349 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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