TempoLife › Features › Restaurant chain menu nutrition › chicken-pesto-gnocchi
Chicken Pesto Gnocchi
Chicken Pesto Gnocchi at Youfoodz (AU) has 435 kcal per stated portion, with 43.1 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 119 |
| Protein | 43.1 g | 11.8 |
| Carbohydrate | 34.2 g | 9.4 |
| of which sugars | not in the source | — |
| Fat | 11.2 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Pesto Gnocchi
435 kcal per portion
Texas BBQ Chicken
433 kcal per portion
Mushroom Chicken & Rice
437 kcal per portion
Loaded Potatoes with Spiced Mince
437 kcal per portion
Hickory BBQ Chicken
437 kcal per portion
Roasted Harissa Chickpeas
433 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.