TempoLife › Features › Restaurant chain menu nutrition › homestyle-cottage-pie
Homestyle Cottage Pie
Homestyle Cottage Pie at Youfoodz (AU) has 499 kcal per stated portion, with 20.9 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 166 |
| Protein | 20.9 g | 7.0 |
| Carbohydrate | 51.1 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 22.4 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Indian Butter Tofu
500 kcal per portion
Vietnamese Lemongrass Beef with Basmati Rice
497 kcal per portion
Peri Peri Chicken with Spicy Mayo
497 kcal per portion
Japanese Pork Curry
497 kcal per portion
Vietnamese Lemongrass Beef
497 kcal per portion
High Protein Creamy Mushroom Pork
502 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.