TempoLife › Features › Restaurant chain menu nutrition › pesto-chicken-with-sweet-potato-and-peas
Pesto Chicken with Sweet Potato and Peas
Pesto Chicken with Sweet Potato and Peas at Youfoodz (AU) has 402 kcal per stated portion, with 40.3 g protein and 11.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 402 kcal | 109 |
| Protein | 40.3 g | 10.9 |
| Carbohydrate | 31.2 g | 8.4 |
| of which sugars | not in the source | — |
| Fat | 11.4 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chicken & Mushroom Carbonara
403 kcal per portion
Coconut Curry Bowl
401 kcal per portion
Spicy Prawns
399 kcal per portion
Sweet & Sour Pork
399 kcal per portion
Classic Cannelloni & Veg
399 kcal per portion
Chicken Biriyani with Garlic Yoghurt
406 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.