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Szechuan Chicken
Szechuan Chicken at Youfoodz (AU) has 452 kcal per stated portion, with 23.7 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 452 kcal | 141 |
| Protein | 23.7 g | 7.4 |
| Carbohydrate | 64.5 g | 20.2 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Sicilian Chicken Pasta
452 kcal per portion
Chicken Parmigiana Bites
452 kcal per portion
Stacked Quesadilla
451 kcal per portion
Sticky BBQ Ribs
451 kcal per portion
Loaded Mac & Cheese
453 kcal per portion
Barramundi Penne Pasta
451 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.