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Signature Bowl without Sauce - Grilled Chicken
Signature Bowl without Sauce - Grilled Chicken at Zambrero (Australia) has 643 kcal per stated portion, with 35.6 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 643 kcal | — |
| Protein | 35.6 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Signature Bowl without Sauce - Pork
642 kcal per portion
Signature Bowl without Sauce - Pulled Mushroom
641 kcal per portion
Classic Bowl without Sauce - Vegetarian
638 kcal per portion
Regular Nourish+ Bowl without Sauce - Vegetarian
638 kcal per portion
Classic Big Bowl without Sauce - Pulled Mushroom
652 kcal per portion
Kids Burrito - Barbacoa Beef
633 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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