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Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Grande)
Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Grande) at Zarraffa's Coffee (Australia) has 430 kcal per stated portion, with 11.7 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 11.7 g | — |
| Carbohydrate | 66.9 g | — |
| of which sugars | 50.1 g | — |
| Fat | 10.9 g | — |
| of which saturates | 6.1 g | — |
| Fibre | not published | — |
| Salt | 0.49 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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428 kcal per portion
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434 kcal per portion
Caramelised Mocha (Grande)
426 kcal per portion
Gourmet Spinach & Fetta Roll
435 kcal per portion
Iced Flavoured Milk (Jumbo)
436 kcal per portion
Mocha Fusion (Tall)
436 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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