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Garden Veggie Zed Bread
Garden Veggie Zed Bread at Zarraffa's Coffee (Australia) has 500 kcal per stated portion, with 9.3 g protein and 29.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 9.3 g | — |
| Carbohydrate | 48.7 g | — |
| of which sugars | 3.6 g | — |
| Fat | 29.1 g | — |
| of which saturates | 9.8 g | — |
| Fibre | not published | — |
| Salt | 2.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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499 kcal per portion
Coconut Loaf
496 kcal per portion
Latte Float (Masai)
494 kcal per portion
Chai Fusion (Grande)
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All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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